Real Weight Loss Tips & Advice
4 Common Dieting Mistakes That Make You Fat
Think you’re making healthy diet choices? If you’re new to healthy eating, it’s easy to pick foods that you think are healthier, but which can be just as unhealthy or [...]
- The Easiest Diet Plan – The Simplest Way To Start Losing Weight
- Is Using Meal Replacement Shakes For Weight Loss Really A Good Idea?
- 5 Delicious Weight Loss Foods For Women
- Fad Diets – Why Aren’t You Losing Weight?
- Can You Enjoy Sauces On Your Vegetables And Lose Weight?
5 Savory Herbs & Spices You Can Cook With Instead Of Salt
Having too much salt in your diet can result in water retention, bloating, and weight gain – not to mention increase your risk for hypertension, heart disease, osteoporosis, and kidney [...]
Inner Thigh Exercises
Dealing with soft, flabby thighs? Strengthen your inner thigh muscles with this quick workout. Summer clothes tend to put those inner thighs on display. Whether you’re wearing short shorts, mini-skirts, [...]
- Resistance Band Exercises
- Toning Exercises For Women
- High Intensity Interval Training: Why You Might Be Wasting Your Time Doing Cardio
- Pool Exercises: 3 Ways To Enjoy A Great Aquatic Workout
5 Steps To Eating Healthy While Socializing
Every season comes with new opportunities for get-togethers with friends or family. This means food – lots of it – and usually not the healthy kind. Whether it’s a thanksgiving [...]
Get Weight Loss Tips & Advice
The ultimate goal here at Exfatchicks.com is to provide real, actionable weight loss tips, advice on diets that actually work, easy workouts that anyone can get started with, and the mindset and motivational tools needed to make incredible lifestyle changes.
Why Name The Site “ExFatChicks”?
Because that’s what we are! The founders of ExFatChicks.com have all spent a lifetime struggling with weight issues and unhealthy lifestyle habits. We also turned our lifestyles around by learning about nutrition, dieting, fitness, managing temptations, and supporting each other. You can read more about our story here.
We know what its like to want to lose weight, but fail constantly and feel like the whole effort is hopeless. We know how difficult it is to try crazy fad diets that don’t work. We know how tough it can be to go to the gym when you’re a fat chick.
We write content that we hope will inspire other fat chicks to accomplish their weight loss goals. In addition, we’re constantly looking for content from professional trainers, nutritionists, and other women who have succeeded in their weight loss journey. In short, we want to provide a website that will help other fat chicks achieve their weight loss & lifestyle goals.
We sincerely hope that ExFatChicks.com can be a part of your successful weight loss journey. If you have any feedback, questions, or just want a little (e)love, give us a shout through our contact form.